Get Golf FIT

I’m a huge believer in being the best version of you that you possibly can be. Just look at any of the best golfers these days, they’re athletes. I, not suggesting you should begin a strict regime of 2hr workouts every day. Instead making small changes in lots of different areas of your life as well as in your golf game will result in a hugely positive impact on you as a person, your work, those closest to you the list goes on. We only live this life once. Why not do it in the best way you possibly can. 

I’ve always been sporty and have had a love for the golf fitness side of my job for some time. I’m TPI qualified which has helped me hugely in the way I teach. I’m very aware of what people are physically capable of and will never try and force them into positions they can’t repeat themselves. By isolating areas of weakness or inhibition in yourself you unlock the key to WHY you hit that particular bad shot, or WHY you just can’t take a divot for example. 

Rather than take you through the fitness training myself I have a huge amount of faith in handing you over and then working closely with one of the best fitness duos I know. 

Lifestyle and Fitness coaching with Optimum Function. If your inner engine isn’t running as well as it could be then your golf will be affected. That’s fact. Not just your golf but your life. You’re missing out. So maybe it’s time to get into some healthier habits and fine tune YOU. Andy Edom is without a doubt one of the best golf biomechanics I’ve ever had the pleasure of working with. What he doesn’t know about getting you in shape and in particular getting your BACK healthier, isn’t worth knowing. His partner in fine tuning, Liezl Edom will get you internally efficient with a fantastic diet, sleep,and general well-being makeover. She had me eating loads, getting a passion for fuelling myself with good food, feeling full of energy and most importantly able to focus, which when it comes to golf is an essential skill. Your golf will thank you for it I promise.

Together we will bring your golf game into a new phase, one you’ll never look back from.


We’ve both so enjoyed our lessons with you – I was fairly reticent when Fiona first suggested it, having convinced myself that I didn’t want to take up golf until I was nearing retirement (gulp) but I can now see how important it is to get your body used to the swing etc earlier on and I can feel myself already getting sucked into the sport. I also felt slightly nervous about it in terms of its strict dress code and lots of formidable, disapproving pringle-clad ladies….but you’ve successfully dispelled that image for me – for which many thanks!

Charlotte Maude

I have worked with Katie two years and the results have been exceptional. I have had many golf professionals coach me over the years with limited results. It wasn’t bad information but there is a big difference between knowing where I’m going wrong and actually applying it to my game on the course. Katie has not only coached me to improve my technique she has taught me how to feel what is happening physically as well as mentally on the course. Through her solid knowledge of biomechanics swing that actually works for me rather than the standard one size fits all approach to golf. Her passion for what she does is infectious and her positivity has massively helped boost my confidence . I would not hesitate to recommend her to anyone seeking to improve both the physically and mentally.

Andy Edom