Martial Arts
Gymnastics, Track and Field

Martial Arts



Aiki Ju Jitsu, San Shou Kuan, Judo, Karate etc
Training programm
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You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating between powerful, limit-pushing bursts and slowed-down recovery periods—has been shown to rev your calorie burn, boost fat reduction, increase strength and muscle mass and more. And, for those training for a race, intervals may help you improve your time even as you cut the time dedicated to training in half, according to a Danish study that tracked 5K times as affected by HIIT over a seven-week period.

But as praise for HIIT has reached cultish levels, the real, significant benefits of its counterpart, low-intensity steady-state cardio (or LISS, working at a lower intensity, but maintaining it for extended periods), have increasingly been swept under the rug. With the emphasis on intensity, most exercisers are overlooking the necessity (and benefits) of going easy and instead spending all of their time in this HIIT zone. Is it time to stop dissing LISS?


Choose what you need

Days Trainer Time Pricing Plan
Monday Sherri Johnston 05:00 am – 10:00 pm 3 – day session – $120
Tuesday Elmer Black 05:00 am – 10:00 pm 7 – day session – $255
Wednesday Brandie Ward 10.30am – 14 – day session – $360
Thursday Tyler Harris 10.30am – 05:00 am – 10:00 pm
Friday Elmer Black 05:00 am – 10:00 pm 7 – day session – $255
Saturday Brandie Ward 10.30am – 14 – day session – $360
Sunday Tyler Harris 10.30am – 05:00 am – 10:00 pm


Get fit with us
Lorna Davis
Aerobics Instructor
John Snow
Yoga Teacher
John Johnson
Pilates instructor
$53monthly plan
Free Setup

Under 14

Monday/Sunday: 09:00pm – 17:00am

3 free trainer sessions

Location: 1 and 2

$89monthly plan
Free Setup

No age limit

24/7 access

6 free trainer sessions

Location: 1,2 and 3

$129monthly plan
Free Setup

No age limit

24/7 access

10 free trainer sessions

Location: 1


We’ve both so enjoyed our lessons with you – I was fairly reticent when Fiona first suggested it, having convinced myself that I didn’t want to take up golf until I was nearing retirement (gulp) but I can now see how important it is to get your body used to the swing etc earlier on and I can feel myself already getting sucked into the sport. I also felt slightly nervous about it in terms of its strict dress code and lots of formidable, disapproving pringle-clad ladies….but you’ve successfully dispelled that image for me – for which many thanks!

Charlotte Maude

I have worked with Katie two years and the results have been exceptional. I have had many golf professionals coach me over the years with limited results. It wasn’t bad information but there is a big difference between knowing where I’m going wrong and actually applying it to my game on the course. Katie has not only coached me to improve my technique she has taught me how to feel what is happening physically as well as mentally on the course. Through her solid knowledge of biomechanics swing that actually works for me rather than the standard one size fits all approach to golf. Her passion for what she does is infectious and her positivity has massively helped boost my confidence . I would not hesitate to recommend her to anyone seeking to improve both the physically and mentally.

Andy Edom